Arbuz nie jest kwaśny. Arbuz i sok z arbuza są zasadowe, ponieważ arbuz ma wysokie pH. ( 4 )
Arbuz jest dobry dla Ciebie, ponieważ zawiera likopen
Badania nad wartościami odżywczymi arbuza wykazały, że zawiera on również silny fitochemik zwany likopenem.
High levels of the antioxidant lycopene in watermelon mean that this fruit has many health benefits. 100 grams of watermelon contains 4532 mcg lycopene which, gram for gram, is 40% more lycopene than is found in tomatoes. (1, 2)
Some of the benefits of lycopene in watermelon include helping to prevent cancer, improve cardiac health, boost skin health, and reduce your risk of chronic disease. (5)
Eating watermelon also has many benefits for men. There is some evidence that lycopene benefits male sexual health, reduces the risk of cardiovascular disease, and lowers blood pressure. (6)
The fact that watermelon is a rich source of lycopene and beta-carotene is a great reason to consume watermelon juice whenever you can. (7)
Watermelon also contains the amino acid citrulline
Citrulline is an amino acid that helps to produce the essential amino acid L-arginine. Research has shown that citrulline is found in watermelon rind along with vitamin C and other antioxidants. (8)
This amino acid, citrulline, helps increase the amount of nitric oxide in your blood which relaxes arteries and increases blood flow. There is some evidence that citrulline in watermelon can help lower blood pressure in prehypertension patients. (9)
Due to its excellent nutritional value, watermelon has been called a natural Viagra. Citrulline supplements are sometimes used to resolve mild cases of erectile dysfunction in men. (10)
You could try adding the rind of watermelon to your favorite smoothies to increase their nutritional value and enjoy the benefits of watermelon rind.
Watermelon is packed full of antioxidants
The rich nutritional content of watermelon means that consuming watermelon can help to boost antioxidant levels in your body.
Scientific research has found that nutrients in watermelon such as vitamin A, vitamin C, lycopene, and L-citrulline are important to reduce the effects of oxidative stress and boost your immune system. (11)
Why Watermelon Is Good for You: Proven Benefits of Watermelon
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