5. Nausea and vomiting
A sign of low levels of magnesium that is easy to ignore is nausea and vomiting.
There are, of course, many reasons for feeling nauseous like having food poisoning, a stomach bug, or being pregnant. However, researchers from the University of Maryland report that a persistent feeling of nausea and vomiting is a common magnesium deficiency symptom.10
If you suffer from bouts of vomiting, you can try consuming ginger as a natural remedy for throwing up. Ginger can help to calm your stomach and also improve your appetite.
6. Arrhythmia (abnormal heart rhythm)
One thing that magnesium does in your body is help regulate your heart rhythm. Low magnesium in your blood could cause arrhythmia.
According to the journal Hippokratia, hypomagnesemia can affect the cardiovascular system. Researchers have found that boosting levels of magnesium in the body helps to reduce incidences of arrhythmias. Addressing low levels of magnesium if you have arrhythmia also improves your chances of surviving a myocardial infarction (heart attack).11
If you have an irregular heartbeat, you should speak to your doctor about getting levels of magnesium tested.
7. Personality changes
Another consequence of having low levels of magnesium in your body is that it can affect your mood and personality.
A study from Japan found that among individuals who had a lack of magnesium, personality changes and depression were the most common signs. Researchers suggested that some people with depression may be suffering from a magnesium deficiency, not a psychiatric condition.12
In many cases, it’s important to get professional advice if you suffer from depression. There are some natural treatments for depression that may help to alleviate your symptoms. Also, you can try these quick and natural ways to boost your mood.
8. Anxiety
A magnesium deficiency can have a major impact on your feelings of anxiety and stress in your day-to-day life.
According to a scientific study published in the journal Nutrients, there are some reasons why a lack of magnesium can increase anxiety levels. For example, magnesium affects glutamate which is an important neurotransmitter that regulates responses to fear, panic, and anxiety. Also, magnesium regulates the adrenal glands which affect your stress response.13
You can help to reduce your feelings of anxiety naturally by increasing your magnesium intake. I have also written about some effective essential oils for getting rid of stress and anxiety.
9. Sleeping problems
Not having enough magnesium in your diet can cause sleep problems and insomnia.
Many people suffer from sleep problems like not falling asleep quickly, awakening too early, or feeling tired when they wake. A study published in the Journal of Research in Medical Sciences found that magnesium supplementation helped to improve individuals’ sleep patterns. Getting more magnesium in the diet allowed people to sleep better and wake up feeling more refreshed.14
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