If you have disrupted sleep patterns, then it could be a sign of a magnesium deficiency that you shouldn’t ignore. There are many dangers of sleep deprivation and it’s important to take steps to get a better night’s sleep.
10. Constipation and low magnesium
Constipation is a sign that you could be suffering from a lack of magnesium which makes it harder to pass stools.
According to research published in the European Journal of Clinical Nutrition, increasing levels of magnesium can help relieve constipation. The study found that low levels of magnesium have a direct effect on the incidences of constipation. In fact, the research found that magnesium is just as important as fiber to keep your stools soft and your bowel movements regular.15
Other ways to relieve constipation naturally include drinking plenty of water and eating fiber. You can also try the tried and tested method of using castor oil as a natural laxative. These are just some of the ways you can help beat digestive problems without medication.
11. Cravings for chocolate
Having low levels of magnesium could cause you to have chocolate cravings to satisfy your magnesium deficiency.
Interestingly, the Journal of the American Dietetic Association reported that chocolate can help to address a magnesium deficiency. Chocolate also boosts levels of dopamine and serotonin and can affect feelings of well-being.16
The health benefits of chocolate are in dark chocolate, not the milk variety or white chocolate. Eating dark chocolate in moderation can help to improve your heart health, lower cholesterol, and lower high blood pressure naturally.
12. High blood pressure
One of the most well-researched areas about the signs of low levels of magnesium is the connection with high blood pressure. High blood pressure could be a sign that you lack enough magnesium in your diet.
Because magnesium has a relaxing effect on many functions of the body, it helps to relax your blood vessels. The journal Clinical Calcium stated that magnesium levels have a direct effect on a person’s blood pressure. Magnesium also affects potassium and calcium levels which also affect blood pressure.17
Some other ways of lowering blood pressure naturally include enjoying a healthy diet, exercising regularly, and getting enough magnesium, calcium, and potassium.
13. Headaches and migraines
Having low levels of magnesium could mean that you suffer from frequent headaches or have more severe migraines.
According to research published in the journal The Clinical Biochemist Reviews, one of the signs of low magnesium levels are migraines and headaches.18
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