Brazil Nuts May Help Reduce Inflammation
Another health problem that Brazil nuts are good for treating is to reduce inflammation in your body.
Doctors from the Cleveland Clinic say that that chronic inflammation is connected with almost every chronic disease. This includes cancer, heart disease, depression, and diabetes. Controlling inflammation can help to reduce your risk of these chronic health conditions. (15)
A study into the nutritional benefits of consuming Brazil nuts found that even a single dose of these tasty nuts reduces inflammatory markers. Consuming between 4 and 10 Brazil nuts was effective in decreasing inflammation in the body. Researchers concluded that eating a few Brazil nuts daily could have the potential to reduce chronic inflammation. (16)
To help reduce your risk of developing chronic disease, please read my article on the best foods to lower inflammation
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