The potent effect of plant-based antioxidants (polyphenols) in pomegranate seeds and juice help to improve your cardiovascular function.
Researchers have found that compounds such as tannins and anthocyanins have a powerful effect in reducing your risk of cardiovascular disease.
For example, one of the heart benefits of pomegranate is its ability to reduce a buildup of artery plaque (atherosclerosis). In one clinical trial, patients consumed a glass of pomegranate juice daily. After 3 months, scientists observed that blood flow to the heart was increased when compared to the control (placebo) group. (9)
Pomegranate fruit juice can help lower blood pressure
One of the ways that consuming pomegranate juice improves your heart health is that it has an anti-hypertensive effect.
A study involving men with hypertension found that consuming 150 ml of pomegranate juice a day lowered their blood pressure. The pure pomegranate juice helped bring down blood pressure in a 4 to 6-hour period. The scientists concluded that consuming pomegranate juice could be an effective method to treat hypertension. (10)
Another study involving hypertensive patients found that taking a glass of pomegranate juice had a hypotensive effect when consumed daily for 2 weeks. (11)
Learn about other natural methods to treat hypertension without having to resort to medication.
Pomegranate fruit and seeds may lower cholesterol
Pomegranate drinks can benefit your cardiovascular health because the juice can help lower levels of cholesterol.
Researchers have found that the regular consumption of pomegranate juice affects levels of LDL cholesterol (or, “bad” cholesterol) and prevents a buildup of plaque in the arteries. (12)
Other studies have shown that consuming concentrated pomegranate juice can help lower cholesterol levels in diabetic patients. (13)
If you suffer from high cholesterol, you can find out about other natural remedies to help treat your condition.
Pomegranate Promotes Good Digestive Health
Pomegranate juice contains anti-inflammatory properties that can help improve your digestion.
The reason why pomegranates are good for your digestive health is that they reduce gastric inflammation. Studies have shown that pomegranate extracts have an anti-inflammatory action in the gut. (12)
Research into pomegranate extract compounds has found that they may also help to improve the health of the gut microbiota. This can help to increase the number of “good” bacteria in the gut and improve your gastrointestinal health. (12)
Research on mice has shown that pomegranate extracts can help to repair gastric injury caused by nonsteroidal anti-inflammatory drugs (NSAIDs). Scientists noted that pomegranate extracts can help treat gastric pain and protect against gastric ulcers. (13)
There are many more natural remedies to improve the digestive system that you can learn about. You can also find out how probiotics can boost your digestive system and immunity.
Pomegranate and Pomegranate Juice Reduce Inflammation
The anti-inflammatory properties of pomegranate juice may help to protect you against various chronic diseases.
Although short-term inflammation helps to combat infection, long-term inflammation is connected to the development of diseases like diabetes, arthritis, cancer, and inflammatory bowel conditions. (14)
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