Other studies have shown that the anti-inflammatory effect of cinnamaldehyde from cinnamon helps to resolve many digestive complaints such as heartburn, excess gas, vomiting, and diarrhea. (20)
Learn about other ways to improve your digestive health and prevent diarrhea or constipation.
Cinnamon May Help Treat Gastric Ulcers
The antibacterial effect of cinnamon means that drinking cinnamon tea can be good for you if you suffer from stomach ulcers.
A study found that consuming cinnamon has a protective effect on the gut because it can suppress Helicobacter pylori infections. The H. pylori bacteria is often the cause of peptic ulcers. (21)
One study revealed that extracts from cassia cinnamon have an anti-inflammatory activity on gastric cells that have been infected with the H. pylori strain of bacteria. (20)
Not all studies are conclusive on the fact that cinnamon can help eradicate H. pylori infections. A small pilot study involving 15 adults with gastritis or duodenal ulcers received 80 mg cinnamon extract a day. There was little change in their symptoms.
However, scientists noted that cinnamon in higher doses or in conjunction with other therapy could be more effective in treating gastrointestinal disorders. (22)
Learn about other scientifically-proven methods of treating an H. pylori infection.
Cinnamon Benefits Diabetics Because It Reduces Insulin Resistance
Cinnamon stick tea is good to drink if you have diabetes because it helps to improve insulin sensitivity. Also, consuming cinnamon powder is beneficial for diabetics because it is low in carbs and high in fiber.
The Journal of Diabetes Science and Technology reported that human studies have shown that cinnamon can help manage many symptoms of diabetes. Cinnamon tea can improve insulin sensitivity and glucose utilization. (23)
Another study found that compounds in cinnamon such as chromium and polyphenols help regulate insulin sensitivity. Cinnamon tea can also help diabetics because it reduces fasting blood glucose and LDL cholesterol (or, “bad cholesterol”). (24)
Przeczytaj więcej, klikając przycisk ( DALEJ »» ) poniżej!
