Ceylon cinnamon tea has proven to help reduce the effects of Alzheimer’s disease. Scientists found that “true cinnamon” extracts help inhibit proteins in the brain which are associated with the progression of Alzheimer’s disease. (31)
Some trials have found that cinnamon’s ability to reduce insulin resistance also has a positive effect on brain function. Researchers found that cinnamon has a neuro-protective effect on brain health. (32)
Similar results have been seen in testing how cinnamon helps protect brain function in people with Parkinson’s disease. The ability of cinnamon to improve motor functions has led scientists to say that cinnamon supplementation can benefit Parkinson’s patients. (33)
Learn about other supplements that have been proven to help delay the onset of Alzheimer’s.
Cinnamon Improves Mood and May Help Fight Depression
Because cinnamon tea has such a positive effect on the health of your brain, it is no surprise that cinnamon can help relieve depression and anxiety.
A trial involving mice found that administering cinnamon oil helped reduce anxiety and stress. Scientists concluded that cinnamon oil would boost the effectiveness of therapies to treat anxiety and depressive disorders. (34)
If you suffer from depression and anxiety issues, learn about essential oils that can help relieve feelings of depression.
Apart from consuming more cinnamon powder to boost your mood, you can also find out about other foods that help to boost your mood.
Cinnamon Increases Bone Density and Can Prevent Osteoporosis
A cinnamon drink made from cinnamon powder or stick can help improve your bone health and may prevent bone fractures.
A trial in 2018 found that extracts of cinnamon can help to improve bone health. Cinnamon extract also helped to inhibit hormones that are connected with osteoporosis. (35)
Other studies have shown that Ceylon cinnamon bark extract also inhibits processes that result in loss of minerals in the bone. (36)
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