Find out more about natural energy boosters that can help you train harder for longer.
Watermelon is an Anti-Inflammatory Food
One of the many reasons why watermelon is good for you is that antioxidants in watermelon help reduce inflammation.
The 2 main components in watermelon that have an anti-inflammatory effect are lycopene and vitamin C.
As already mentioned in this article, watermelon contains 40% more lycopene than tomatoes. Watermelon is also rich in vitamin C. One study found that foods high in lycopene and vitamin C help to reduce the risk of developing inflammatory chronic diseases. (25)
Other studies involving animal subjects have found that the anti-inflammatory properties of watermelon help protect against cardiovascular diseases and lower the effects of inflammation on the body. (26)
Learn more about the beneficial effects of consuming anti-inflammatory foods and how they can reduce symptoms of arthritis and protect against heart disease.
Watermelon May Prevent Erectile Dysfunction
One of the benefits of watermelon for men is that compounds in watermelon help to improve male sexual health.
Some people call watermelon nature’s Viagra because its amino acid L-citrulline can help treat erectile problems in men. One study found that taking L-citrulline supplements can benefit men with mild erectile dysfunction. Although not as effective as Viagra, L-citrulline has no side effects. (27)
Learn about other natural foods of boosting your sex drive and why watermelon is rated by many as the #1 aphrodisiac.
Watermelon Compounds Could Prevent Age-Related Eye Problems
Regularly drinking watermelon juice or eating watermelon as often as you can may help to protect your vision in later life.
Red watermelon gets its color from carotenoids that are antioxidants, some of which help protect visual function. Researchers have found that lycopene in watermelon helps protect against macular degeneration and may prevent a decrease in vision. (1)
Find out how juicing watermelon and other fruits can help protect your eyesight and prevent macular degeneration.
Watermelon Extracts Have Anticancer Properties
Scientific research is shedding more light on the protective role that compounds in watermelon may have in cancer prevention.
Researchers have found that foods such as watermelon rich in lycopene, vitamin C, and other antioxidants have a protective effect against many types of cancer in the gastrointestinal tract. (1)
Consuming lycopene-rich foods such as watermelon benefits men because it has a protective effect on prostate cancer. (28)
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